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Get Your Fitness Back on Track with Our Top 5 Tips

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Fitness

Tips for Holiday Workouts

Published on June 22, 2018June 4, 2025 by Karen El-Azzi
Holiday Workout Image

School holidays can throw out our regular routine. Here are some ideas on how you can fit in effective holiday workouts with less time and the kids around.

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Why You Want To Include Strength Training

Published on May 25, 2018June 4, 2025 by Karen El-Azzi

Women often reject the idea of strength training fearing they will get "bulky". It's actually difficult for women to get bulky and strength training can assist with fat loss and provide many other benefits.

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Don’t Track Your Weight Loss

Published on April 9, 2018June 4, 2025 by Karen El-Azzi

Weight loss is not really the goal of getting healthier and fitter. Becoming fitter, healthier and changing your body shape is about fat loss. So step away from the scales and choose one of these progress tracking options.

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Flat Tummy – 5 Ways to Achieve It

Published on March 30, 2018April 2, 2018 by Karen El-Azzi
flat tummy

A flat tummy is something most people want but find it difficult to get. For most women it's not about how many crunches you do, it's about these 5 elements.

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Exercising Safely in Summer

Published on January 22, 2018 by Karen El-Azzi

Exercising safely in Summer is an important consideration. Here are some tips on how to do it.

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Maintaining Your Exercise Routine Over the Holidays

Published on December 20, 2017December 20, 2017 by Karen El-Azzi

Holidays can shake up your normal exercise routine and it’s not always a bad thing. As long as you don’t drop exercising completely! If you are planning a break from your usual exercise routine over the holiday period or your New Years Resolution is to start exercising more, try these tips:...

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What you need to know about Diastasis Recti

Published on August 19, 2017June 4, 2025 by Karen El-Azzi

Diastasis Recti is a condition that most, if not all, pregnant women can have and yet there is little education about it.

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Create a New Habit Without Motivation

Published on May 12, 2017June 4, 2025 by Karen El-Azzi

A new habit is hard to create when you are relying on motivation. Stop waiting for motivation, stop hesitating and start acting.

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Group Training

Our group training sessions are a fun, safe and social way for women to work out and meet new like-minded women. Group training is an effective way of getting results at a fraction of the cost of Personal Training. Read More about “Group Training”…

Personal Training & Coaching

No matter whether your goal is fat loss, improved core function, improved cardio fitness, improved strength or getting ready for a big day – a personal training program with Thrive Together get you there. Read More about “Personal Training & Coaching”…

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