School holidays can throw out our regular routine. Here are some ideas on how you can fit in effective holiday workouts with less time and the kids around.
Fitness
Why You Want To Include Strength Training
Women often reject the idea of strength training fearing they will get "bulky". It's actually difficult for women to get bulky and strength training can assist with fat loss and provide many other benefits.
Don’t Track Your Weight Loss
Weight loss is not really the goal of getting healthier and fitter. Becoming fitter, healthier and changing your body shape is about fat loss. So step away from the scales and choose one of these progress tracking options.
Flat Tummy – 5 Ways to Achieve It
A flat tummy is something most people want but find it difficult to get. For most women it's not about how many crunches you do, it's about these 5 elements.
Exercising Safely in Summer
Exercising safely in Summer is an important consideration. Here are some tips on how to do it.
Maintaining Your Exercise Routine Over the Holidays
Holidays can shake up your normal exercise routine and it’s not always a bad thing. As long as you don’t drop exercising completely! If you are planning a break from your usual exercise routine over the holiday period or your New Years Resolution is to start exercising more, try these tips:...
What you need to know about Diastasis Recti
Diastasis Recti is a condition that most, if not all, pregnant women can have and yet there is little education about it.
Create a New Habit Without Motivation
A new habit is hard to create when you are relying on motivation. Stop waiting for motivation, stop hesitating and start acting.






