by Karen El-Azzi | May 9, 2025 | Fitness, Goals
When temperatures drop and mornings stay dark, it’s tempting to let your fitness routine slide. But here’s the truth: winter is not the time to pause your workouts—it’s the time to level up. Whether you’re maintaining momentum or finally ready to start...
by Karen El-Azzi | Jan 13, 2025 | Fitness, Goals
Let’s be real: you don’t magically become a different person just because the calendar flipped to 2026. You can decide to start a new habit or change paths on a random Tuesday in August if you want to. But if you’ve got a bit of mental bandwidth right now during the...
by Karen El-Azzi | Apr 4, 2019 | Goals, Habits
How to Stay Motivated to Exercise: Tactics for Making Fitness a Lifestyle Finding it hard to stay motivated to exercise? You’re not alone. You know exercise needs to become a permanent part of your life, but making it “stick” can be challenging. Turning...
