Meet Karen El-Azzi
Founder of Thrive Together Fitness — coach, mother, and the woman who built a community where every woman belongs.
About Karen
A woman who gets it
I am a mother of three young children, wife, sister, daughter and woman — not necessarily in that order. Whether it's having children, changing jobs or careers, there is generally always some variable in life that can make maintaining a healthy, balanced lifestyle difficult — or simply not a high priority.
Over the years, I've learnt that it is important to take care of myself, so that I can take care of the people I love. I'll be honest — I still don't always get the balance right, because life is so variable. But I am learning, and isn't that what life is? A lifelong series of lessons.
I have my own experience living through phases where exercise and my wellbeing just aren't high on the priority list. I've had to push through real mental hurdles to get myself back to being active, stronger, fitter and more functional.
Why Thrive Together Exists
The barriers are real. But none are permanent.
In Karen's experience - personal and from working with other women - these are the stories we tell ourselves that make change feel impossible.
No idea where to start
Not knowing how to begin is one of the most common reasons women never take that first step.
Lack of confidence
Feeling uncomfortable about your ability to exercise, or uncertain how your body will respond.
"I don't have the time"
Between work, family and life, finding even 45 minutes can feel impossible some weeks.
"I'm too tired"
Exhaustion is real — and it's one of the most powerful reasons women put themselves last.
"It's too late for me"
The belief that you're past the phase where real change is possible. (You're not — not even close.)
None are insurmountable
With the right support, environment, commitment and tools — every single barrier above can be overcome.
No one was born walking. We all learned that skill — and exercise and healthy habits are no different. It doesn't have to be all or nothing. All or something is so much better.
The Thrive Difference
Trained. Registered.
Ready to guide you.
- Cert III & IV — Personal Training
Gym Instructor & Personal Trainer
- Pre & Post-natal Exercise
Burrell Education
- Suspension Training Foundations
TRX Certified
- Registered with AUSActive
Formerly Fitness Australia
- Pelvic Floor Health & Programming
Australian Fitness Network & Continence Foundation Australia