Our group training sessions are a fun, safe and social way for women to work out and meet new like-minded women. Group training is an effective way of getting results at a fraction of the cost of Personal Training.
Every session is different and we promise you will walk away feeling like you have had a great workout.
Our Group training incorporates:
- Strength – body weight & weights
- Core Conditioning
NOTE: To ensure safe and healthy exercise planning for clients, all participants are required to fill out a pre-screening assessment prior to participating in any exercise session.
COVID-19 UPDATE: To ensure the health and safety of all and to comply with government guidelines and laws some new procedures and rules are in place. Please review them here.
Rise & Shine Bootcamp
A full body workout, combining strength and cardio and a variety of formats. a great way to launch into the day, investing in your, your fitness and wellbeing BEFORE the day gets in your way ;).
Learn more here.
A full body workout, combining strength and cardio and a variety of formats. Caters to all fitness levels.
These classes are post-natal safe (from at least 6 weeks post-natal).
Child Friendly: Children are welcome, they can watch from the sidelines or their prams.
Class bookings required.
Core Fit – 6 Week Specialised Program – bookings closed – waitlist
To learn more and register or get notified about the next program go to Core Fit