Group Training

Our group training sessions are a fun, safe and social way for women to work out and meet new like-minded women. Group training is an effective way of getting results at a fraction of the cost of Personal Training.

Every session is different and we promise you will walk away feeling like you have had a great workout.

Our Group training incorporates:

  • Cardio
  • Strength – body weight & weights
  • Core Conditioning
  • Mobility

NOTE: To ensure safe and healthy exercise planning for clients, all participants are required to fill out a pre-screening assessment prior to participating in any exercise session.
COVID-19 UPDATE: To ensure the health and safety of all and to comply with government guidelines and laws some new procedures and rules are in place. Please review them here.


Rise & Shine Bootcamp

A full body workout, combing strength and cardio and a variety of formats. a great way to launch into the day, investing in your, your fitness and wellbeing BEFORE the day gets in your way ;).

Learn more here.

Mum’s Morning

Our mums and bubs sessions and fun full body workout. You need your whole body working for you to live your life and this class will get you what you need.
This class is designed for women who are more than 6 months post-natal and do not experience any core dysfunction symptoms.
For those less than 6 months post-natal and/or experiencing core dysfunction symptoms, I recommend the Core Fit Program. Please get in touch to discuss your needs.

Children are welcome, they can watch from the sidelines, their prams.

Class bookings required.

Ladies Night

An evening full body workout. These sessions incorporate: Strength, Cardio, Body Weight Resistance and Core Conditioning. A great evening session for women and mums looking to clear their minds and do something for themselves.

Class bookings required.

Core Fit – 6 Week Specialised Program – bookings closed – waitlist

A small group training session specially designed for women wanting to correct and address a weak or dysfunctional core. I want to enable you to get moving again while supporting and optimising your pelvic floor and core function. Bubs are of course welcome to join us, watching from their pram or next to you while you workout.

NOTE: As this is a progression it is important to be there at the first sessions, which is largely an assessment of your current core health and function. If, due to unforeseeable circumstances you can not make the first week or any subsequent week, you may be required to attend the next session early to allow for a recap.

Recommended for:

  • Mums 6 weeks (with Dr’s Clearance) – 12 months postnatal who are getting back into exercise.
  • Women with Pelvic Floor or Core related concerns.
  • Women who have been advised they need to work on their Core Strength.
  • Women who want to focus on their core and confident they are exercising safely to reduce the risk of pelvic floor and core dysfunction.

Program Inclusions:

  • 1 x 45 min classes per week
  • at home program
  • 1 resistance band
  • 1 massage ball
  • Guide to understanding your Core
  • Mobility exercise Guide

Class bookings required.

To learn more and discuss your needs and goals, please use the enquire button to send me a message and I will get back to you as soon as I can.
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