Group Training

Our group training sessions are a fun, safe and social way for women to work out and meet new like-minded women. Group training is an effective way of getting results at a fraction of the cost of Personal Training.

Every session is different and we promise you will walk away feeling like you have had a great workout.

Our Group training incorporates:

  • Cardio
  • Strength – body weight & weights
  • Core Conditioning
  • Mobility

NOTE: To ensure safe and healthy exercise planning for clients, all participants are required to fill out a pre-screening assessment prior to participating in any exercise session.
COVID-19: To ensure the health and safety of all and to comply with government guidelines and laws some new procedures and rules are in place. Please review them here.

All Classes Run Through the School Terms (10 weeks)

2022 Dates:

Term 1: Jan 31st –  Apr 8th | Term 2: Apr 26th – Jul 1st | Term 3: Jul 18th – Sep 23rd | Term 4: Oct 10th – Dec 16th


Rise & Shine Bootcamp

A full body workout, combining strength and cardio and a variety of formats. a great way to launch into the day, investing in your, your fitness and wellbeing BEFORE the day gets in your way ;).

Learn more here.

Mid-Morning Bootcamp

A full body workout, combining strength and cardio and a variety of formats. Caters to all fitness levels.
These classes are post-natal safe (from at least 6 weeks post-natal).

Child Friendly: Children are welcome, they can watch from the sidelines or their prams, while keeping within current Covid-19 policies and procedures.

Class bookings required.

Core Fit – 8 Week Specialised Program – Term 4 now open for bookings

To learn more and register or get notified about the next program go to Core Fit

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To learn more and discuss your needs and goals, please use the enquire button to send me a message and I will get back to you as soon as I can.
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