How to Exercise To Get Results

Published on November 14, 2019 by Karen El-Azzi

The rules of how to exercise to get results.

Alcohol Can Make You put on Weight

Published on October 1, 2019 by Karen El-Azzi

Alcohol CAN make you put on weight, but not for the reasons you are probably thinking. But you can lessen it's impact with some consideration and planning.

The What and How of Clean Eating?

Published on July 29, 2019 by Karen El-Azzi

Clean eating isn't a diet, it's a way of eating that is taking it back to basics and foods to their natural state. It's sustainable and achievable. Learn how to eat clean.

Consistency Creates Change

Published on June 30, 2019June 30, 2019 by Karen El-Azzi

What ever you do more consistently will determine your results. If you want to change something, do it consistently and you will hit your goal. Consistent is not the same as perfect though!

Habits – Understand them to Create Change

Published on May 30, 2019May 29, 2019 by Karen El-Azzi

Habits are unconscious actions we take, understanding them is key to being able to form new healthy habits.

What Does it Take to Lose Fat?

Published on February 17, 2019 by Karen El-Azzi

Having a clear picture of your reality in terms of much you eat and how much energy you burn is a key foundation in getting in the right headspace to lose fat. Here are some tips on how to get clear on exactly how you are living, in order...

How do I Get a Flat Belly?

Published on February 6, 2019October 7, 2019 by Karen El-Azzi

Getting a flat belly can require a number of different approaches. Here I explain some of the factors and areas that need to be considered and possibly addressed.