A flat tummy is something most people want but find it difficult to get. For most women it's not about how many crunches you do, it's about these 5 elements.
Flat Tummy – 5 Ways to Achieve It
Nutrition
Successfully Changing Your Eating Habits
Diet changes are hard. Here are my tips to help you be more successful at changing your eating habits for long-term results
Food Portions are as Important as Quality of Food
I have found that meal portions are as important as what food I choose to eat. I choose to eat the same way all the time, no diets. Just a balanced way of eating that is easier to maintain and good for me.
Drink Water!
While I love to encourage you all to work out, you definitely need to be smart about it in Summer and plan for it. One thing to be particularly careful of is your water intake. Chronic dehydration is more common than you might think. Check out some common symptoms and...
Artificial Sweeteners, Friend or Foe
Artificial sweeteners have never been part of my regular diet and I don't buy artificially sweetened foods - I just don't like them. New research is reassuring me that I'm on the right track with artificial sweeteners, and they may not be more foe than friend.