by Karen El-Azzi | Nov 17, 2024 | Fitness
Everyone exercises to achieve results—whether it’s to feel better emotionally and mentally, improve health, move with ease, get stronger, lose fat, or change their body shape. While building a consistent exercise habit is crucial, it can be discouraging if...
by Karen El-Azzi | Aug 2, 2024 | Fitness
Include stress management in your fitness program for better longterm fitness, better mental health, and less risk of injury and illness. What Is Fitness? When most people talk about being fit, they think of it in terms of physical strength and cardio fitness. While...
by Karen El-Azzi | Jun 5, 2024 | Fitness
Green exercise is exercise performed outdoors in the natural environment. It is also being shown to provide a number of positive benefits, beyond what the exercise itself provides. First, you are moving your body and deliberately adding back into your day, what our...
by Karen El-Azzi | Nov 21, 2019 | Fitness
When exercise isn’t getting results for you, you need to take another look at other aspects of your body and routines. There are times when exercise alone either doesn’t give the results you want, or while it was working before, it’s not working now....
by Karen El-Azzi | Nov 14, 2019 | Fitness, Nutrition
All people exercise to get results, whether it is to feel better (emotionally or mentally), function better, be stronger, lose fat or gain muscle. So while doing the exercise is great and creating that habit is ideal, if you’re not reaching your goal, it will...
by Karen El-Azzi | Apr 8, 2019 | Fitness, Habits
The best way to start exercising regularly is to add exercise to lifestyle, for the long term. You do this over time, with the right balance and supports in place. 1. Start with small volume, nail it and then grow When you start exercising, start with 1 session per...
