Having a clear picture of your reality in terms of much you eat and how much energy you burn is a key foundation in getting in the right headspace to lose fat. Here are some tips on how to get clear on exactly how you are living, in order...
Getting a flat belly can require a number of different approaches. Here I explain some of the factors and areas that need to be considered and possibly addressed.
In an earlier post I talked about why crunches aren’t the answer to your flat tummy and maybe doing more harm than good. So now I want to give you some alternatives to crunches that are more effective fro your core and safer for your back. Some of these...
Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.
I get asked a lot about safe exercise during pregnancy. So here are my tips to help you, but it's not all that black and white - there are shades of grey here as with all exercise.
Your booty is a power house with an important job, when it's strong and functional. Unfortunately we generally don't give it the attention it needs to keep it doing it's job and you may be suffering because of it.
HIIT Training gets talked about a lot, but what is so special about this type of interval training and what rules should you follow?