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How to Stay Motivated

Published on April 4, 2019 by Karen El-Azzi Category: Family Wellbeing, Fitness, Mum's Wellbeing

It's one thing to start exercising, it's another to keep exercising. Here are some tactics to help stay motivated.

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What Does it Take to Lose Fat?

Published on February 17, 2019 by Karen El-Azzi Category: Fitness, Nutrition

Having a clear picture of your reality in terms of much you eat and how much energy you burn is a key foundation in getting in the right headspace to lose fat. Here are some tips on how to get clear on exactly how you are living, in order...

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How do I Get a Flat Belly?

Published on February 6, 2019October 7, 2019 by Karen El-Azzi Category: Fitness, Mum's Wellbeing, Nutrition

Getting a flat belly can require a number of different approaches. Here I explain some of the factors and areas that need to be considered and possibly addressed.

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9 Core Exercises To Replace Crunches

Published on December 24, 2018February 6, 2019 by Karen El-Azzi Category: Core Health, Fitness

In an earlier post I talked about why crunches aren’t the answer to your flat tummy and maybe doing more harm than good. So now I want to give you some alternatives to crunches that are more effective fro your core and safer for your back. Some of these...

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Quick Fat Burning Workout

Published on December 23, 2018December 24, 2018 by Karen El-Azzi Category: Fitness

A quick holiday 10 minute workout. No equipment required.

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How to Better Manage Eating At Christmas

Published on December 6, 2018December 24, 2018 by Karen El-Azzi Category: Nutrition

How to keep your eating in check Christmas Day!

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Stop Doing Crunches

Published on November 12, 2018December 24, 2018 by Karen El-Azzi Category: Core Health, Fitness, Pre & Post-Natal Exercise

Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.

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Safe Exercise During Pregnancy

Published on September 24, 2018January 16, 2020 by Karen El-Azzi Category: Pre & Post-Natal Exercise, Uncategorized

I get asked a lot about safe exercise during pregnancy. So here are my tips to help you, but it's not all that black and white - there are shades of grey here as with all exercise.

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The Importance of a Strong Booty

Published on September 1, 2018September 5, 2018 by Karen El-Azzi Category: Fitness, Mum's Wellbeing
Woman running

Your booty is a power house with an important job, when it's strong and functional. Unfortunately we generally don't give it the attention it needs to keep it doing it's job and you may be suffering because of it.

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How to Change Your Diet

Published on August 31, 2018September 1, 2018 by Karen El-Azzi Category: Nutrition
Healthy Diet Food

If you want to change your diet, apply these principles for long term success.

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