‘Mums Morning’ is our mums and Bubs Session and a fun full body workout. You need your whole body working for you to live your life and this class will get your body moving in stronger and more functional way. Children are welcome, they can watch from the sidelines, their prams or our portable play-pen. […]

Rise & Shine was last modified: November 7th, 2019 by Karen El-Azzi

Holiday Fit Body was last modified: December 20th, 2017 by Karen El-Azzi

Holiday Ladies Night was last modified: December 20th, 2017 by Karen El-Azzi

An evening full body workout. These sessions incorporate: Strength, Cardio, Body Weight Resistance and Core Conditioning. A great evening session for women and mums looking to clear their minds and do something for themselves. See Pricing. Ladies Night was last modified: July 13th, 2019 by Karen El-Azzi

Core Fit, is a small intimate group training session that for post-natal Mums and women wanting to correct and address a weak or dysfunctional core. I want to enable you to get moving again while supporting and optimising your pelvic floor and core function. Bubs are of course welcome to join us, watching from their […]