Transform your health and fitness journey with the power of mindset. Learn to shift your thoughts, overcome limiting beliefs, and take action for real change.
Mind Over Matter: The Key to Unlocking Your Health and Fitness Goals
Habits
Consistency Creates Change
What ever you do more consistently will determine your results. If you want to change something, do it consistently and you will hit your goal. Consistent is not the same as perfect though!
Habits – Understand them to Create Change
Habits are unconscious actions we take, understanding them is key to being able to form new healthy habits.
How to Start Exercising Regularly
The best way to start exercising regularly is to make it part of your lifestyle. You do this by approach exercise with a plan and here are some tips on what the plan should include.
How to Stay Motivated
It's one thing to start exercising, it's another to keep exercising. Here are some tactics to help stay motivated.
Create a New Habit Without Motivation
A new habit is hard to create when you are relying on motivation. Stop waiting for motivation, stop hesitating and start acting.
The Truth About Habits – it takes longer than 21 days
The truth about habits is that it takes much longer than 21 days to form them. Knowing this, will increase your chance of success.