A flat tummy is something most people want but find it difficult to get. For most women it's not about how many crunches you do, it's about these 5 elements.
Flat Tummy – 5 Ways to Achieve It
Successfully Changing Your Eating Habits
Diet changes are hard. Here are my tips to help you be more successful at changing your eating habits for long-term results
Exercising Safely in Summer
Exercising safely in Summer is an important consideration. Here are some tips on how to do it.
Maintaining Your Exercise Routine Over the Holidays
Holidays can shake up your normal exercise routine and it’s not always a bad thing. As long as you don’t drop exercising completely! If you are planning a break from your usual exercise routine over the holiday period or your New Years Resolution is to start exercising more, try these tips:...
Top Tips to Eating Well at Christmas
Christmas is synonymous with food, rich food and lots of it, and alcohol... and there is nothing wrong with any of that as long as you don't over do it. With the volume of parties involving both food and alcohol in significant portions this time of year, it can be easy...
Why and How to Sleep Better
Ever wondered why you should want to sleep better and how to? Let me tell you... Sleep is a key body function and one we can easily override and inhibit, by pushing through tiredness and trying to do too much. Modern night time technology habits also don't help us.
What you need to know about Diastasis Recti
Diastasis Recti is a condition that most, if not all, pregnant women can have and yet there is little education about it.
Create a New Habit Without Motivation
A new habit is hard to create when you are relying on motivation. Stop waiting for motivation, stop hesitating and start acting.
The Truth About Habits – it takes longer than 21 days
The truth about habits is that it takes much longer than 21 days to form them. Knowing this, will increase your chance of success.
Food Portions are as Important as Quality of Food
I have found that meal portions are as important as what food I choose to eat. I choose to eat the same way all the time, no diets. Just a balanced way of eating that is easier to maintain and good for me.