Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.
Karen El-Azzi
What Are Your REAL Deep Core Muscles?
Do you know what your deep core muscles are? Let’s introduce you to them so you know what you should be working to get that flatter tummy and better support and function through your movement and exercise.
Safe Exercise During Pregnancy
I get asked a lot about safe exercise during pregnancy. So here are my tips to help you, but it’s not all that black and white – there are shades of grey here as with all exercise.
The Importance of a Strong Booty
Your booty is a power house with an important job, when it’s strong and functional. Unfortunately we generally don’t give it the attention it needs to keep it doing it’s job and you may be suffering because of it.
How to Change Your Diet
If you want to change your diet, apply these principles for long term success.
What is HIIT?
HIIT Training gets talked about a lot, but what is so special about this type of interval training and what rules should you follow?
Tips for Holiday Workouts
School holidays can throw out our regular routine. Here are some ideas on how you can fit in effective holiday workouts with less time and the kids around.
Why You Want To Include Strength Training
Women often reject the idea of strength training fearing they will get “bulky”. It’s actually difficult for women to get bulky and strength training can assist with fat loss and provide many other benefits.
How to Avoid the Afternoon Slump
We have all experienced the afternoon slump, for some it happens everyday. Here are 5 ways to avoid it.
Rise & Shine
Rise & Shine was last modified: November 7th, 2019 by Karen El-Azzi