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habits

How to Create the Exercise Habit

Published on October 10, 2019October 8, 2019 by Karen El-Azzi

Regular exercise creates results. Creating the exercise habit needs a plan to develop it and cultivate it. Try this plan to help you create the habit.

Consistency Creates Change

Published on June 30, 2019June 30, 2019 by Karen El-Azzi

What ever you do more consistently will determine your results. If you want to change something, do it consistently and you will hit your goal. Consistent is not the same as perfect though!

Habits – Understand them to Create Change

Published on May 30, 2019May 29, 2019 by Karen El-Azzi

Habits are unconscious actions we take, understanding them is key to being able to form new healthy habits.

How to Stay Motivated

Published on April 4, 2019 by Karen El-Azzi

It’s one thing to start exercising, it’s another to keep exercising. Here are some tactics to help stay motivated.

The Truth About Habits – it takes longer than 21 days

Published on October 29, 2016January 15, 2017 by Karen El-Azzi

The truth about habits is that it takes much longer than 21 days to form them. Knowing this, will increase your chance of success.

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