Regular exercise creates results. Creating the exercise habit needs a plan to develop it and cultivate it. Try this plan to help you create the habit.
What ever you do more consistently will determine your results. If you want to change something, do it consistently and you will hit your goal. Consistent is not the same as perfect though!
Habits are unconscious actions we take, understanding them is key to being able to form new healthy habits.
It’s one thing to start exercising, it’s another to keep exercising. Here are some tactics to help stay motivated.
The truth about habits is that it takes much longer than 21 days to form them. Knowing this, will increase your chance of success.