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Nutrition

Artificial Sweeteners, Friend or Foe

Published on July 25, 2016January 15, 2017 by Karen El-Azzi

Artificial sweeteners have never been part of my regular diet and I don't buy artificially sweetened foods - I just don't like them. New research is reassuring me that I'm on the right track with artificial sweeteners, and they may not be more foe than friend.

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Group Training

Our group training sessions are a fun, safe and social way for women to work out and meet new like-minded women. Group training is an effective way of getting results at a fraction of the cost of Personal Training. Read More about “Group Training”…

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No matter whether your goal is fat loss, improved core function, improved cardio fitness, improved strength or getting ready for a big day – a personal training program with Thrive Together get you there. Read More about “Personal Training & Coaching”…

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