Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.
Stop Doing Crunches
Pre & Post-Natal Exercise
What Are Your REAL Deep Core Muscles?
Do you know what your deep core muscles are? Let's introduce you to them so you know what you should be working to get that flatter tummy and better support and function through your movement and exercise.
Safe Exercise During Pregnancy
I get asked a lot about safe exercise during pregnancy. So here are my tips to help you, but it's not all that black and white - there are shades of grey here as with all exercise.
What you need to know about Diastasis Recti
Diastasis Recti is a condition that most, if not all, pregnant women can have and yet there is little education about it.