It's one thing to start exercising, it's another to keep exercising. Here are some tactics to help stay motivated.
How to Stay Motivated
Fitness
What Does it Take to Lose Fat?
Having a clear picture of your reality in terms of much you eat and how much energy you burn is a key foundation in getting in the right headspace to lose fat. Here are some tips on how to get clear on exactly how you are living, in order...
How do I Get a Flat Belly?
Getting a flat belly can require a number of different approaches. Here I explain some of the factors and areas that need to be considered and possibly addressed.
9 Core Exercises To Replace Crunches
In an earlier post I talked about why crunches aren’t the answer to your flat tummy and maybe doing more harm than good. So now I want to give you some alternatives to crunches that are more effective fro your core and safer for your back. Some of these...
Quick Fat Burning Workout
Stop Doing Crunches
Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.
What Are Your REAL Deep Core Muscles?
Do you know what your deep core muscles are? Let's introduce you to them so you know what you should be working to get that flatter tummy and better support and function through your movement and exercise.
Safe Exercise During Pregnancy
I get asked a lot about safe exercise during pregnancy. So here are my tips to help you, but it's not all that black and white - there are shades of grey here as with all exercise.
The Importance of a Strong Booty
Your booty is a power house with an important job, when it's strong and functional. Unfortunately we generally don't give it the attention it needs to keep it doing it's job and you may be suffering because of it.
What is HIIT?
HIIT Training gets talked about a lot, but what is so special about this type of interval training and what rules should you follow?