Perfect warm winter breakfast recipe!
Time: 10 – 15 mins | Serves: 2
Ingredients
- 1 cup rolled oats
- 1 grated carrot
- 1 handful pumpkin seeds
- 1 handful sunflower seed kernels
- 1 handful shredded coconut
- 1 Tbsp Chia Seeds
- 1 Tbsp Ground Cinnamon
- 1/2 cup fresh or frozen berries (chop if large berries)
- 1 – 2 Tbsp Maple Syrup
- 2 cup milk
- 1 tsp vanilla extract
Method
- Add all ingredients to a saucepan and mix
- simmer on low heat until oats are soft and mixture is a thick consistency (5 – 10 mins). Stir frequently.
- Serve with natural yoghurt (optional)
Disclaimer: The information on this blog is for general knowledge and education only. It is not personalized health or medical advice. We highly recommend you consult with your doctor before beginning any fitness program. Karen El-Azzi, the founder and sole trader of Thrive Together, and its coaches, are not liable for any injury or adverse effects that result from following the general information provided here.