An evening full body workout. These sessions incorporate: Strength, Cardio, Body Weight Resistance and Core Conditioning. A great evening session for women and mums looking to clear their minds and do something for themselves. See Pricing. Ladies Night was last modified: July 13th, 2019 by Karen El-Azzi
Karen El-Azzi
What you need to know about Diastasis Recti
Diastasis Recti is a condition that most, if not all, pregnant women can have and yet there is little education about it.
Core Fit
Core Fit, is a small intimate group training session that for post-natal Mums and women wanting to correct and address a weak or dysfunctional core. I want to enable you to get moving again while supporting and optimising your pelvic floor and core function. Bubs are of course welcome to join us, watching from their […]
Create a New Habit Without Motivation
A new habit is hard to create when you are relying on motivation. Stop waiting for motivation, stop hesitating and start acting.
The Truth About Habits – it takes longer than 21 days
The truth about habits is that it takes much longer than 21 days to form them. Knowing this, will increase your chance of success.
Food Portions are as Important as Quality of Food
I have found that meal portions are as important as what food I choose to eat. I choose to eat the same way all the time, no diets. Just a balanced way of eating that is easier to maintain and good for me.
Drink Water!
While I love to encourage you all to work out, you definitely need to be smart about it in Summer and plan for it. One thing to be particularly careful of is your water intake. Chronic dehydration is more common than you might think.
Check out some common symptoms and my easy tips to manage your hydration to keep you healthy.
Stretch to Sleep Better
Better sleep can help most people function better throughout the day. Here are 5 stretches that can help you sleep better.
Artificial Sweeteners, Friend or Foe
Artificial sweeteners have never been part of my regular diet and I don’t buy artificially sweetened foods – I just don’t like them. New research is reassuring me that I’m on the right track with artificial sweeteners, and they may not be more foe than friend.