by Karen El-Azzi | Oct 29, 2016 | Habits
Here is the truth about habits, it doesn’t take 21 days to form a new habit. It can take much longer. The story behind the 21 days is that a Plastic Surgeon by the name of Dr. Maxwell Maltz, noticed that it took a minimum of 21 days for he and his patients...
by Karen El-Azzi | Sep 24, 2016 | Nutrition
Disclaimer: The information in here is general information only and is not intended to replace advice from a qualified health professional. Food portions are just as important as what food we eat. One thing I have come to realise over the years of watching what I...
