by Karen El-Azzi | Oct 29, 2016 | Habits
Here is the truth about habits, it doesn’t take 21 days to form a new habit. It can take much longer. The story behind the 21 days is that a Plastic Surgeon by the name of Dr. Maxwell Maltz, noticed that it took a minimum of 21 days for he and his patients...
by Karen El-Azzi | Sep 24, 2016 | Nutrition
Disclaimer: The information in here is general information only and is not intended to replace advice from a qualified health professional. Food portions are just as important as what food we eat. One thing I have come to realise over the years of watching what I...
by Karen El-Azzi | Aug 6, 2016 | Wellbeing
A good stretch as part of your bed time routine can help you sleep better. Stretching can help relieve tension that builds up in your muscles throughout the day and improve circulation. Stretching can be very effective during times of tension and stress...
