The truth about habits is that it takes much longer than 21 days to form them. Knowing this, will increase your chance of success.
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Food Portions are as Important as Quality of Food
I have found that meal portions are as important as what food I choose to eat. I choose to eat the same way all the time, no diets. Just a balanced way of eating that is easier to maintain and good for me.
Stretch to Sleep Better
Better sleep can help most people function better throughout the day. Here are 5 stretches that can help you sleep better.