Clean eating isn’t a diet, it’s a way of eating that is taking it back to basics and foods to their natural state. It’s sustainable and achievable. Learn how to eat clean.
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The Truth About Habits – it takes longer than 21 days
The truth about habits is that it takes much longer than 21 days to form them. Knowing this, will increase your chance of success.
Artificial Sweeteners, Friend or Foe
Artificial sweeteners have never been part of my regular diet and I don’t buy artificially sweetened foods – I just don’t like them. New research is reassuring me that I’m on the right track with artificial sweeteners, and they may not be more foe than friend.