While I love to encourage you all to work out, you definitely need to be smart about it in Summer and plan for it. One thing to be particularly careful of is your water intake. Chronic dehydration is more common than you might think. Check out some common symptoms and...
Better sleep can help most people function better throughout the day. Here are 5 stretches that can help you sleep better.
Artificial sweeteners have never been part of my regular diet and I don't buy artificially sweetened foods - I just don't like them. New research is reassuring me that I'm on the right track with artificial sweeteners, and they may not be more foe than friend.
