by Karen El-Azzi | Jan 22, 2018 | Fitness
Exercising safely in Summer requires a bit of though and planning. Summer is generally more appealing to work out, than winter. It’s also a popular time for people to start a new workout regime. This time of year can be very hot and the sun can be very intense...
by Karen El-Azzi | Dec 20, 2017 | Fitness
Holidays can shake up your normal exercise routine and it’s not always a bad thing. As long as you don’t drop exercising completely! If you are planning a break from your usual exercise routine over the holiday period or your New Years Resolution is...
by Karen El-Azzi | Aug 19, 2017 | Core Health, Fitness, Pre & Post-Natal Exercise
Diastasis Recti (also known as Diastasis Rectus Abdominis or DRA) is something all pregnant women should be aware of, but unfortunately not many are. What is Diastasis Recti? Diastasis Recti is the separation of the Rectus Abdominis (RA, the front abdominal wall...
by Karen El-Azzi | May 12, 2017 | Fitness, Habits
Have you noticed how hard it is to form a new habit? or even break an existing one? Motivation Forming a new habit will usually take some effort and will involve doing something new. I used to think that the right motivation was the key, but from my experience,...
