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Pre & Post-Natal Exercise

Stop Doing Crunches

Published on November 12, 2018December 24, 2018 by Karen El-Azzi

Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.

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Safe Exercise During Pregnancy

Published on September 24, 2018January 16, 2020 by Karen El-Azzi

I get asked a lot about safe exercise during pregnancy. So here are my tips to help you, but it's not all that black and white - there are shades of grey here as with all exercise.

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