Empowering Women to Live Their Life.

Pre & Post-Natal Exercise

Stop Doing Crunches

Published on November 12, 2018December 24, 2018 by Karen El-Azzi

Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.

What Are Your REAL Deep Core Muscles?

Published on October 12, 2018November 6, 2018 by Karen El-Azzi

Do you know what your deep core muscles are? Let's introduce you to them so you know what you should be working to get that flatter tummy and better support and function through your movement and exercise.

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Our group training sessions are a fun, safe and social way for women to work out and meet new like-minded women. Group training is an effective way of getting results at a fraction of the cost of Personal Training. Read More about “Group Training”…

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No matter whether your goal is fat loss, improved core function, improved cardio fitness, improved strength or getting ready for a big day – a personal training program with Thrive Together get you there. Read More about “Personal Training”…

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Jessica

Core Fit Client (FKA Mumma Fit)

Diastasis has nearly halved so far

Thanks Karen for all your help. My pelvic floor and core has improved a lot and my abdominal separation has nearly halved - looking forward to doing Stage 2.

Kat

Fit Body Client

Great Workouts While Catering to My Injury

Karen is providing a wonderful outdoor training experience which is making exercising alot more fun. Personalized exercise routine which caters for any post injury concerns, all equipment provided and great attention to detail in ensuring I am confident when training. The location at Helene Park is very convenient and the water views and fresh air are a great bonus. I am seeing results already and it is a great way to escape at end of a busy week !

Rachel

PT & Ladies Night Client

Comfortable and Enjoyable

I have noticed a great improvement in my strength and overall fitness since I started training. Karen has worked within my limits, but gives me the motivation I need to push harder and get the most out of each session. There's always a good variety of exercises that make me feel like I'm getting a whole body workout. Karen has always made me feel comfortable and I enjoy training with her.