Stop Doing Crunches

Published on November 12, 2018December 24, 2018 by Karen El-Azzi

Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.

What Are Your REAL Deep Core Muscles?

Published on October 12, 2018September 7, 2021 by Karen El-Azzi

Do you know what your deep core muscles are? Let's introduce you to them so you know what you should be working to get that flatter tummy and better support and function through your movement and exercise.

Safe Exercise During Pregnancy

Published on September 24, 2018January 16, 2020 by Karen El-Azzi

I get asked a lot about safe exercise during pregnancy. So here are my tips to help you, but it's not all that black and white - there are shades of grey here as with all exercise.