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Core Health

9 Core Exercises To Replace Crunches

Published on December 24, 2018February 6, 2019 by Karen El-Azzi

In an earlier post I talked about why crunches aren’t the answer to your flat tummy and maybe doing more harm than good. So now I want to give you some alternatives to crunches that are more effective fro your core and safer for your back. Some of these...

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Stop Doing Crunches

Published on November 12, 2018December 24, 2018 by Karen El-Azzi

Crunches are not effective at giving you that flat tummy you desire and they may actually be doing more harm that good.

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Flat Tummy – 5 Ways to Achieve It

Published on March 30, 2018April 2, 2018 by Karen El-Azzi
flat tummy

A flat tummy is something most people want but find it difficult to get. For most women it's not about how many crunches you do, it's about these 5 elements.

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What you need to know about Diastasis Recti

Published on August 19, 2017August 28, 2017 by Karen El-Azzi

Diastasis Recti is a condition that most, if not all, pregnant women can have and yet there is little education about it.

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