Your Goals. Your Program. Your Results.
Why PT?
Tailored Program
Built exclusively around your body and targets.
Accountability
Consistent check-ins to keep you moving forward.
Faster Results
Maximise your training time effectively.
Safe Technique
Form correction to keep you strong and injury-free.
How It Works
01
Free Consult
02
Goal Setting & Assessment
03
Custom Program
04
Ongoing Support
About Karen
With years of experience helping clients unlock their physical potential, I offer high-touch personal training designed around real-life movement.
Whether you are recovering post-birth, seeking functional strength, or looking to boost overall wellness, my structured, safe methodology gets results without burnout.
Postnatal Recovery
Pelvic Floor
Functional Fitness
Weight Management
Perimenopause & Menopause
Personal Training & Coaching OPtions
There’s no one-size-fits-all here—your training should fit around your lifestyle
Step 1: Free Initial Consultation — A zero-pressure 15-minute chat to discuss your health history, current demands, and goals to make sure we are the right fit
Step 2: Goal Setting & Comprehensive Assessment (Flat Fee) — A thorough 1-on-1 movement and strength baseline evaluation
Step 3: Choose Your Ongoing Coaching Pathway:
Online Coaching
- Custom training program delivered via our app
- Custom self-led sessions that fits your schedule
- Weekly check-ins to review progress and form
- Ongoing direct messaging support
Hybrid Coaching
- Custom training program delivered via Face to Face sessions and our app
- 1 or more Face-to-face PT session per week
- Custom self-led sessions for the rest of your week
- Weekly check-ins to review progress and form
- Ongoing direct messaging support
Face-to-Face PT
- Custom training program delivered via Face to Face sessions
- 1 or more private 1-on-1 training sessions per week
- Hands-on technique coaching
Custom pricing and package details are tailored after your initial consultation based on your weekly session frequency.
Ready to build a strength routine that actually works with your body?
Let’s start with a relaxed 15-minute chat
We’ll talk through your goals, your daily schedule, and where your body is at right now so we can figure out whether Online, Hybrid, or Face-to-Face coaching fits your life best.
No expectations or high-pressure sales—just an honest conversation about how to get you feeling strong, supported, and confident in your movement
Client Experiences
I highly recommend Thrive Together to any women wanting to improve fitness, strength and well-being. I attend Rise and Shine classes which are a combination of cardio, strength and stretch / mobility. Karen creates a really supportive environment for the classes which are always varied and fun. Classes are challenging without being onerous. Karen takes the time to provide individual feedback and help, and always provides modifications when I have had injuries or other issues. I love that the classes are outdoors, and it’s fun exercising with a lovely group of women !! Five stars !!!!🤩 🤩🤩 💪🏽
Karen my trainer has helped me achieve my goals so far and I love our sessions. She makes it fun and enjoyable to train and she is very motivating and encouraging! She is very flexible and she really cares. I have lost 30 kilos so far and everyone is amazed at how toned my body is after all that weight loss and the secret is Karen. I would highly recommend her.
I joined the Thrive Together team last year and am thoroughly enjoying the classes. Karen tailors the sessions to individual needs and abilities. The classes are held outdoors (which is awesome) and the exercises vary each session. The ladies in the group are lovely too - a friendly culture. As a full time worker and mum, these classes are an opportunity for ‘me’ time and are a great way to start the day!