Kickstart Program


  • More energy
  • Greater focus
  • Feel stronger and fitter
  • Feel less overwhelmed and stressed
  • To be able to live and experience life and all the adventures it brings!


This program will help you move forward with your fitness, nutrition and wellbeing goals. I will take you through how to start better habits that will help you reach your goals, while feeling good about yourself and enjoying this one life that we have to live.

How it works…

→ Unlimited group fitness classes for 6 weeks

→ Guidance for healthy eating and healthy recipes

→ fun movement challenges throughout the 6 week program

→ weekly at home workouts

→ Guidance and Support to setup healthy habits beyond exercise and eating for a healthier lifestyle

→ online support via private facebook group, email and text

Members Past Experiences…

When Pam joined her first Kickstart program, she wanted to get healthier and fitter. She set herself the goal of losing 2 cm from her waist line by the end of the program and not only hit that goal, but surpassed it and feels stronger and fitter too! She even signed up for the next round of the program to take her goal even further!



…it all went to towards making me more aware of my body & my ability to push myself that much harder. I found I could relate to all topics that were covered & I benefitted from reading them. – Pam



Diana has completed 1 round of the kickstart program and is currently completing her 2nd round. Her goal was to be able to run non-stop for 2km, to start getting back to her running roots – and she nailed it!



I would recommend it ! Very happy with the support and motivation working towards achieving my goal. – Diana




Unlimited class, online support, home workouts, healthy habit guides and tools all for only, $35/week!
A discount is available for existing members, contact Karen via the link below to discuss. Discount only valid while current membership is maintained.

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