Core Fit

 

 

 

 

 

 

 

 

Strengthen and Enhance Your Core!

From May 4th – June 22nd 2021, we will be running a 8 week program (Tuesdays) at Meadowbank Park.

  • To understand what your true core is and how it should work
  • To connect with and strengthen your core
  • To develop the co-ordination of your core with your movement to support your posture, movement and exercise.

How it works:

  • Face to face classes are held, each Tuesday, 9:30 – 10:15 am from May 4th, for 8 weeks.
  • At class each week you will be shown and taken through exercises, that help you connect with and correctly engage your core
  • Following each class you will follow an at home program (sent to you each week) that helps you practice and develop your core connection and strength.
  • This is a progressive program, so not only will you be learning about your core but you will be challenged each week, to build your core connect and strength to support greater movement and load through exercise.
  • You will also get access to a private Facebook group for additional support and motivation

8 week program is $135

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