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Mum’s Wellbeing

How to Exercise To Get Results

Published on November 14, 2019 by Karen El-Azzi

The rules of how to exercise to get results.

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Consistency Creates Change

Published on June 30, 2019June 30, 2019 by Karen El-Azzi

What ever you do more consistently will determine your results. If you want to change something, do it consistently and you will hit your goal. Consistent is not the same as perfect though!

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Habits – Understand them to Create Change

Published on May 30, 2019May 29, 2019 by Karen El-Azzi

Habits are unconscious actions we take, understanding them is key to being able to form new healthy habits.

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How to Start Exercising Regularly

Published on April 8, 2019April 1, 2019 by Karen El-Azzi

The best way to start exercising regularly is to make it part of your lifestyle. You do this by approach exercise with a plan and here are some tips on what the plan should include.

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How to Stay Motivated

Published on April 4, 2019 by Karen El-Azzi

It's one thing to start exercising, it's another to keep exercising. Here are some tactics to help stay motivated.

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How do I Get a Flat Belly?

Published on February 6, 2019October 7, 2019 by Karen El-Azzi

Getting a flat belly can require a number of different approaches. Here I explain some of the factors and areas that need to be considered and possibly addressed.

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The Importance of a Strong Booty

Published on September 1, 2018September 5, 2018 by Karen El-Azzi
Woman running

Your booty is a power house with an important job, when it's strong and functional. Unfortunately we generally don't give it the attention it needs to keep it doing it's job and you may be suffering because of it.

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Tips for Holiday Workouts

Published on June 22, 2018 by Karen El-Azzi
Holiday Workout Image

School holidays can throw out our regular routine. Here are some ideas on how you can fit in effective holiday workouts with less time and the kids around.

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Why You Want To Include Strength Training

Published on May 25, 2018May 23, 2018 by Karen El-Azzi

Women often reject the idea of strength training fearing they will get "bulky". It's actually difficult for women to get bulky and strength training can assist with fat loss and provide many other benefits.

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Don’t Track Your Weight Loss

Published on April 9, 2018April 3, 2018 by Karen El-Azzi

Weight loss is not really the goal of getting healthier and fitter. Becoming fitter, healthier and changing your body shape is about fat loss. So step away from the scales and choose one of these progress tracking options.

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